Digital detox not sticking?

Feeling ashamed about your screen-time notifications?

Tired of going to bed and waking up with a head full of other people’s thoughts and ideas?

Want to be online less, but fear missing out on opportunities for connection?

Want to get tools to build a functional, pragmatic relationship with your phone, the internet, and compulsive scrolling ahead of the new year?

Join Jet of Pattern ReCognition Coaching for a 90min workshop on Saturday, December 20th 2025 at 12pm Pacific/3pm Eastern to tackle these questions!

This shame-free, sliding-scale, practical workshop is specifically tailored for ADHD folks and anyone else with attentional or executive dysfunction struggles.

workshop format:

Part I: Introductions & Definitions — What’s Happening Here And Why Does it Matter?

Part II: Abstinence-Only vs. A Practical Approach

Part III: Your Personal Toolkit for Staying (Actually) Engaged

HOW TO REGISTER:

  1. Fill out this form to RSVP!

  2. Next, send your payment from the sliding scale (via Venmo: @jewelweeds with note “mindful tech”, as a family/friends payment)

    • Sliding scale: $50-$150.

      • Not sure what to pay? Consider this graphic (credit: Alexis J. Cunningfolk/wortsandcunning.com) to guide your decision.

    • Reach out if you don’t use Venmo/would like to make a payment plan/have any other questions!

  3. Once I receive your completed registration + payment (or you’ve made payment arrangements directly with me!) You’ll receive a calendar invitation to the webinar!

Looking forward to imagining with you!